On Mondays and Thursdays, the workouts in Jillian Michaels BODYSHRED focus on the so-called push muscles, these being the chest, shoulders, triceps, and quads. The weight recommended is between 3lbs and 8lbs, but if you’re accustomed to working with weights, you can go heavier. Some of the moves require the use of dumbbells. You will also be doing Cool-Down stretches at the end of each workout. This varies from jumping rope to Jumping Jacks, to Toe Kicks or running in place. In all, you will do 3 sets, with the first one being preceded by a Warm-Up. The active recovery segment consists of 30 seconds per move, with the focus being on the core. The cardio comprises 2 moves, and there are two circuits. Each of the three moves in the strength training segment lasts for 30 seconds and there are two circuits. For those unfamiliar with the format, it consists of 3 minutes of strength training, followed by 2 minutes of cardio, then a 1-minute active recovery workout. If you’re familiar with some of Jillian’s other workouts, you will know her 3-2-1 interval workout method. These work together to enable you to lose weight quickly and safely, totally transform your body shape and improve your health and fitness in just 60 days. Method, Jillian Michaels BODYSHRED consists of 12 DVDs, a rotational calendar, a menu/meal plan and a fitness guide. Click this link to check out Jillian Michaels BODYSHRED on Amazon.What Else is in Jillian Michaels BODYSHRED Package?.Month 2 Workout Schedule with Complete Exercise List.Month 1 Workout Schedule with Complete Exercise List.Jillian Michaels BODYSHRED DVD Workouts.
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