![]() ![]() ![]() ![]() Your kidneys help to keep the right amount of potassium in your body. Citrus fruits, such as oranges and grapefruit.Root vegetables, such as carrots and potatoes.Fruit from vines, such as grapes and blackberries.Lentils, kidney beans, soybeans, and nuts.Vegetables, such as acorn squash, potatoes, spinach, tomatoes, collards and broccoli.Fruits, such as dried apricots, prunes, raisins, and bananas.Sources of potassium in the diet include: Levels are mainly controlled by aldosterone, a hormone produced by the adrenal glands that lie above your kidneys. The body tries to keep the blood potassium level within a very narrow range. The body uses what it requires and the kidneys eliminate the rest in the urine. And most people have an adequate intake of potassium. Many people get all their potassium they need from what they eat and drink. Potassium is a nutrient that is critical to the function of nerve and muscle cells, including those in your heart 7). Your blood potassium level is normally between 3.5 to 5.0 millimoles per liter (mmol/L) or 3.5 to 5.0 milliequivalent per liter (mEq/L) 2), 3), 4), 5), 6). Potassium Disorders: Hypokalemia and Hyperkalemia. Hyperkalemia is the medical term that describes a potassium level in your blood that is greater than 5 mEq/L or greater than 5 mmol/L (Kim MJ, Valerio C, Knobloch GK. ACE inhibitors and angiotensin receptor blockers (ARBs).Average daily recommended intake for Potassium ![]()
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